SMALL GROUP CLASSES​

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Pilates-inspired strength, circuit training and conditioning in a supportive, empowering environment. ​Our classes are designed to sculpt, build and condition your body using light weights, bands, balls and bodyweight. 

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CLASSES: SCULPT, BUILD, CONDITION

1:1 PERSONAL TRAINING​

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​Private, customized training designed around your goals, experience and lifestyle. ​​​

 

Every session is tailored to help you build strength, improve confidence and create lasting results. 

PRIVATE SCULPT EVENTS

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Bring The Sculpt Lab experience to your next event. Perfect for birthdays, girls' nights, bridal showers, bachelorettes, corporate wellness and more. ​​

NUTRITION COACHING

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Personalized nutrition plans designed to support your goals, energy and overall health. Simple, sustainable and realistic nutrition that fits your lifestyle.

REIKI

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A restorative energy healing session to reduce stress, balance your nervous system and support overall well-being. 

RECLAIM 

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A special 90-day program for women in transition. Experience a private, body-led coaching experience which includes personalized training, nutrition coaching, private coaching and accountability, 3 reiki sessions, workbook and final blueprint and telegram support.