RECLAIM is designed for women navigating a life transition who feel disconnected from their bodies, routines or sense of self. You may be a good fit if you’re experiencing burnout, grief or emotional exhaustion; moving through pregnancy, postpartum, perimenopause or menopause; navigating a relationship or identity shift; or simply no longer feeling like yourself.RECLAIM is not about pushing harder or becoming someone new. It’s about rebuilding stability, strength and self-trust through personalized, body-led support—so you can feel grounded, consistent and connected to who you are now.

Not at all. RECLAIM meets you exactly where you are. Your strength training, Pilates, movement and nutrition support are personalized to your current abilities, needs, energy and lifestyle.You do not need to be “in shape” or already consistent. The purpose of the experience is to help you reconnect with your body, rebuild strength and create routines you can rely on—without pressure, extremes or an all-or-nothing approach.

We begin with a private planning call, scheduled on Zoom, to understand where you are, what you’re navigating and the support you need. From there, we meet every other week to review your progress, work through challenges and adjust your personalized plan as your needs evolve. At the end of the 90 days, we’ll have a final integration call to bring together everything you’ve learned and create a clear plan for moving forward.Our coaching goes beyond workouts. It supports your routines, identity, emotional steadiness and ability to move through this season with greater clarity and structure.Between calls, you’ll have access to me through Telegram Monday through Friday, from 9:00 a.m. to 5:00 p.m. ET, for questions, guidance and accountability. You won’t be expected to figure everything out alone.

I will personally review your application to better understand what you’re navigating, where you feel stuck and what kind of support you need.If RECLAIM appears to be a good fit, we’ll schedule a complimentary planning call to discuss your goals, answer your questions and determine whether the experience feels aligned for both of us. If we decide to move forward, you’ll receive the next steps for enrollment and beginning your personalized 90-day experience. Applying does not commit you to purchasing the program.